Some Running Health Facts to Encourage You
Check out these running health facts that you might not have known. Running and health go hand-in-hand. It gets your blood pumping and strengthens your heart muscle. It helps combat obesity and related …
Saving More Does Not Always Mean Spending Less
January 21, 2014 By Leave a Comment
When people think of saving money, they automatically assume they have to stop spending a single cent—which, of course, is extremely difficult and unrealistic for the average person. It does not mean saving more does not always mean spending less. …
The 80-20 Money Saving Formula
December 7, 2013 By Leave a Comment
The 80-20 Money Saving Formula
Saving is one of the hardest things to do especially if you have never followed the 80-20 money saving formula. Finding the right balance between how much you earn and spend or save can prove to be a huge challenge. …
How To Begin To Let Things Go
August 30, 2013 By Leave a Comment
“Worry pretends to be necessary but serves no useful purpose.” ~ Ekhart Tolle
Along my journey to figure out the problems with my heart, I have received a ton of advice (both good and not-so-good). Recently, an “alternative” medicine specialist I …
A Beginner’s Guide to Meditation
August 28, 2013 By Leave a Comment
Although my wife has meditated regularly, I have only dabbled with meditation a few times. But considering my heart issues lately, I have become more aware of mind/body connections and how important meditation can be as I get older (sigh). I am …
