Running Health Facts

Some Running Health Facts to Encourage You

Check out these running health facts that you might not have known.  Running and health go hand-in-hand.  It gets your blood pumping and strengthens your heart muscle.  It helps combat obesity and related …

Saving More Does Not Always Mean Spending Less

When people think of saving money, they automatically assume they have to stop spending a single cent—which, of course, is extremely difficult and unrealistic for the average person. It does not mean saving more does not always mean spending less. …

The 80-20 Money Saving Formula

The 80-20 Money Saving Formula

Saving is one of the hardest things to do especially if you have never followed the 80-20 money saving formula. Finding the right balance between how much you earn and spend or save can prove to be a huge challenge. …

How To Begin To Let Things Go

“Worry pretends to be necessary but serves no useful purpose.” ~ Ekhart Tolle

Along my journey to figure out the problems with my heart, I have received a ton of advice (both good and not-so-good).  Recently, an “alternative” medicine specialist I …

A Beginner’s Guide to Meditation

Although my wife has meditated regularly, I have only dabbled with meditation a few times.  But considering my heart issues lately, I have become more aware of mind/body connections and how important meditation can be as I get older (sigh).  I am …