How to Go From Couch to 5k in One Month

A few months ago I started running for the first time in my life. Running never seemed very “sexy” to me; I didn’t find it to be a fun hobby.  That said, I took the plunge one day and just started.  I came home absolutely heaving after running maybe …

Health Insurance Holding You Back?

Power is back on!  What an incredible 39th Birthday gift that was.  10 full days without power.  It was rough, but a really great time to reflect on what is important in life and what we actually NEED as opposed to WANT when it comes to living a …