The Health Benefits of Running

Are you Aware of the Health Benefits of Running?

If you’re thinking about taking up running, or you’re already a runner looking to find out the kind of health paybacks you’re getting, then take a minute to read this article about the health …

How to Go From Couch to 5k in One Month

A few months ago I started running for the first time in my life. Running never seemed very “sexy” to me; I didn’t find it to be a fun hobby.  That said, I took the plunge one day and just started.  I came home absolutely heaving after running maybe …