Are you Aware of the Health Benefits of Running?
If you’re thinking about taking up running, or you’re already a runner looking to find out the kind of health paybacks you’re getting, then take a minute to read this article about the health …
How to Go From Couch to 5k in One Month
January 29, 2013 By Leave a Comment
A few months ago I started running for the first time in my life. Running never seemed very “sexy” to me; I didn’t find it to be a fun hobby. That said, I took the plunge one day and just started. I came home absolutely heaving after running maybe …
