Some Running Health Facts to Encourage You
Check out these running health facts that you might not have known. Running and health go hand-in-hand. It gets your blood pumping and strengthens your heart muscle. It helps combat obesity and related …
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Some Running Health Facts to Encourage You
Check out these running health facts that you might not have known. Running and health go hand-in-hand. It gets your blood pumping and strengthens your heart muscle. It helps combat obesity and related …
Are you Aware of the Health Benefits of Running?
If you’re thinking about taking up running, or you’re already a runner looking to find out the kind of health paybacks you’re getting, then take a minute to read this article about the health …
So you’re ready to begin training for a 5k run? The 5k distance is a common entry race; it is 3.1 miles. If you’re starting training from sitting on the couch, follow these simple tips to getting ready for your first race. …
“I fear not the man who has practiced ten thousand kicks once, but I fear the man who has practiced one kick ten thousand times”. ~ Bruce Lee
Repetition has always seemed to have a bad reputation.
When I was younger, practicing the same thing …
A few months ago I started running for the first time in my life. Running never seemed very “sexy” to me; I didn’t find it to be a fun hobby. That said, I took the plunge one day and just started. I came home absolutely heaving after running maybe …
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