Archives for February 2013

How to Break Habits Down Into Chunks

I realize that many of my posts are riddled with analogies, but recently it has become very clear to me that my training as a musician has helped me greatly with creating new habits.

“Take it a bit at a time” is an instruction from parents and …

Why Simple and Frugal Wins Every Time

Now that I have been on both ends of the economic spectrum (I have made $8,000 a year and..well..more than that), I have finally realized that choosing simplicity is far better for our motivation and well-being than luxury is.
This could be a larger …

The 8 Week Rule

One of my favorite quotes in the world came from my trombone teacher many years ago. I use it to this day in my own teaching and also to remind myself how it takes time to create new habits.

“Learning something new may be frustrating, and you are …

How to Stay One Paycheck Ahead of the Game

Payday is almost here, and your heart is beating fast. It’s not because you’re excited, though; you’re scared that your cash might not make it through the home stretch and you need to make your paycheck last until the next payday. …

Guest Post: I Just Quit My Day Job to Write Full-Time

This morning my wife asked me if there was anything I wanted from the grocery store, since she was making a small shopping trip there.  I have been trying to eat small snacks throughout the day lately in order to avoid getting too hungry and doing …